Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

125kg close grip snatch...

2014-02-09 18:43:34 有 92 人說讚

The #Vardanianweightlifting complex. 90-130-150-17...

2014-02-09 08:59:14 有 220 人說讚

Tried various cues today. This one was "Drive arms...

2014-02-08 08:41:46 有 33 人說讚

Learning from @vardanianweightlifting. The "No hoo...

2014-02-08 00:23:44 有 62 人說讚

If you're looking to learn the sciences of the sn...

2014-02-01 21:00:30 有 18 人說讚

About 5 weeks ago, Matthew started at 110KG for 5...

2014-01-12 02:37:22 有 34 人說讚

I think.......it's time to reveal....project... ...

2014-01-11 15:35:09 有 24 人說讚

"Strange Chinese exercises" The reason the Chi...

2014-01-10 13:13:55 有 49 人說讚

Here's something The Training Geek and I worked o...

2014-01-10 12:50:49 有 27 人說讚

Read this article, to see why I had to revise the...

2014-01-09 23:06:04 有 82 人說讚